Mental Health Screenings
Simple tools to check in with yourself
These interactive tools are designed to help you understand your mental health better. They are evidence-based, private by design, and fast on phones.
Not sure where to start?
Start with one of these short, free check-ins — each takes only a few minutes.
Need an outlet? Write it down.
The Confession Box: be honest with yourself in a private space — nothing is uploaded or stored.
Mental Health Screenings
Quick check-ins for common concerns
Sleep Assessment
Check your sleep quality
Well-Being Check
Assess your overall well-being
Mood & Emotions
Explore your emotional patterns
Burnout Check
Screen for early burnout warning signs
Stress Check
Assess your stress levels
Anxiety Screening
Check for symptoms of anxiety and worry
Depression Screening
Check for symptoms of depression
Depression, Anxiety & Stress
Check all three in one 21-question DASS-21 screening
Take a Mental Health Test
Online screening is one of the quickest and easiest ways to see what mental health symptoms you might be experiencing. It's free, quick, confidential, and backed up by science. Mental health conditions are real and common. And recovery is possible! Take the first steps here.
Well-Being Index (WHO-5)
Social Anxiety Test
Psychological Distress Test (K10/K6)
Burnout Quick Screen
Parent Test: Your Child's Mental Health
Youth Mental Health Test
Postpartum Depression Test (New & Expecting Parents)
Insomnia Severity Test
ADHD Test
Gaming Disorder Test
Gambling Addiction Test
Alcohol & Drugs Survey
Internet Addiction Test
Smartphone Addiction Test
Social Media Addiction Test
Shopping Addiction Test
Food Addiction Test
Porn Addiction Test
AI Addiction Test
Chatbot Dependency Scale
OCD Test
Eating Disorder Test
PTSD Test
Bipolar Test
Psychosis & Schizophrenia Test
How does it work?
After your mental health test, you'll see information, resources, and tools to help you understand and improve your mental health. We also periodically conduct optional surveys to help us understand how best to help people like you.
How can online mental health testing help me?
See how self-assessments can help you notice patterns and decide what to do next.
What do my mental health test results mean?
Understand what a score can and cannot tell you, and what to do with it.
About our mental health tests
How these screening tools were built, which instruments they draw on, and what their limits are.
Please note: Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.
Explore Our Resource Library
Kuakua.app is your guide to mental health. From common questions to less-known conditions, our carefully organized categories cover it all. With thousands of topics at your fingertips, you can confidently close your other browser tabs. Can't find what you're looking for? Tell us, and we'll provide it.
Resources
Test Collections
Common Conditions
Can't find what you need?
Our resource library is growing every day. If you don't find the information you need, tell us and we'll prioritize adding the topics you're interested in.
Popular Resources
Anxiety Self-Help Guide
A complete set of anxiety management techniques, including breathing exercises, cognitive restructuring, and behavioral strategies.
Sleep Quality Improvement
Science-backed methods for better sleep, from optimizing your sleep environment to cognitive behavioral techniques.
Emotion Regulation Toolkit
Practical emotion management techniques to help you stay emotionally balanced in daily life.
Child Development Milestone Tracker
Check milestones across 4 domains with the official CDC checklist in about 2 minutes.
Parenting Risk Self-Check (0-3)
Screen 28 family caregiving risk factors; positive items link to official targeted advice.
DQ & Erxin Scale Guide
A plain-language guide to the Developmental Quotient, five domains and score bands.
Child Development Hub
One-stop entry to milestones, parenting-risk screening, school readiness and age-based guides for 0-6.
Kindergarten Readiness Check (5-6)
25 practical skills across social, communication, early literacy, math & motor self-care.
Frequently Asked Questions
Have another question? Let us know.
Do these tools replace therapy?
No. These are self-help practices. They do not diagnose or replace care. Use Get Support if you want to work with a professional.
How is my data handled?
If a tool saves entries, it uses your browser. Nothing goes to a server. You can clear data by clearing site storage.
What if I feel worse?
Pause and try a calming tool like Breathing Anchor or 5-4-3-2-1 Grounding. If distress continues, contact local emergency services.
How often should I practice?
Short and steady works best. Try 2 to 10 minutes once or twice a day. Repeat what helps.
Where should I start?
Pick one tool that fits now. For high arousal try TIPP. For thinking traps try Thought Reframe.
Want More Tests?
Explore our complete collection of psychological tests and self-assessments to better understand yourself.
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