List of Emotions
83 emotion words organized into 8 core families — from everyday feelings to their strongest forms. Browse the list, download the printable version, or point at what you feel on the interactive wheel.
Happy
Energizing or warm feelings that something good is happening — from quiet contentment to bursting joy.
- JoyfulOverjoyed · Blissful · JubilantLike the first ray of morning sunlight, making your heart dance lightly.
- ContentDelighted · EcstaticQuiet satisfaction with how things are.
- OptimisticInspired · ElatedExpecting good things from what lies ahead.
- PlayfulExcited · ThrilledFeeling fun, silly, and open to games.
- PositivePleasant · CelebratoryLeaning toward the good side of things.
- CheerfulSteady good humor that shows on your face.
- GladSimple, everyday happiness about something specific.
- AmusedEntertained, finding something genuinely funny.
- SatisfiedContentment that a need or hope was met.
- UpbeatBuoyant mood that expects the day to go well.
Peaceful
Low-key positive states: calm, ease, and feeling connected or at peace.
- CalmAt Ease · TranquilLike a windless lake, reflecting your truest inner self.
- RelaxedLeisurely · CarefreeLoose body, easy breath, low tension.
- SettledSerene · BlessedStable and at rest after a period of churn.
- ComfortableBalancedPhysically and emotionally at ease.
- LovingGrateful · FulfilledA soft tide that gently embraces every imperfection.
- ThoughtfulTouchedGently reflective and considerate.
- SafeFeeling protected and out of harm's way.
- SecureConfident that what matters will not be taken away.
- TrustingWilling to rely on someone or something.
- ThankfulGratitude for specific people or moments.
- ConnectedFeeling close and in tune with others.
- IntimateDeep closeness and openness with someone.
Tired
Your mind or body is running low — rest, boredom, or depletion.
- WearyExhaustedTiredness that has built up over a long stretch.
- DrainedWorn Out · NumbDepleted, as if something sapped your strength.
- SleepyDrowsy and ready for bed.
- BoredIndifferent · ApatheticA blank moment of the mind, where the seeds of creativity may be quietly sprouting.
- RestlessUnable to settle, with energy that has nowhere to go.
- LethargicHeavy, sluggish, low on drive.
- Burnt OutEmptied by sustained stress or overwork.
Sad
Loss, disappointment, or low mood — from feeling down to deep grief.
- DepressedDespair · Heartbroken · GriefThe mind is resting, like a tree in winter, gathering strength in silence.
- DownDeflated · HopelessLow spirits, gentler than depressed.
- DisappointedDiscouraged · PessimisticBecause you had expectations, this is a chance to recalibrate your course.
- LonelyDistantSadness from wanting more connection.
- GloomyA dark, cloudy mood.
- SorrowfulDeep, quiet grief.
- MiserableIntensely unhappy and worn down by it.
- EmptyHollow, as if the feeling itself is missing.
- HurtEmotional pain from being wounded by someone.
- GuiltyDiscomfort from believing you did wrong.
- AshamedA painful sense that something about you is unacceptable.
Scared
Threat or uncertainty — worry, tension, stress, or fear.
- WorriedAnxious · Panic · DreadRehearsing what might go wrong.
- UneasyTense · Stressed · OverwhelmedA vague sense that something is off.
- TroubledHelplessDisturbed by something that keeps weighing on you.
- TerrifiedExtreme, gripping fear.
- NervousJittery anticipation of something ahead.
- InsecureDoubting your own worth or footing.
- VulnerableFeeling exposed and easily hurt.
- AlarmedStartled into alertness by a threat.
- FearfulThe general state of being afraid.
- EmbarrassedUncomfortable self-consciousness in front of others.
Powerful
Confident, energized states where you feel capable and engaged.
- ProudSatisfaction in what you or yours have achieved.
- FocusedThe world goes quiet; you only hear your heartbeat resonating with your goals.
- EnergeticVibrant · EnthusiasticFull of physical and mental energy.
- PassionateLike a burning campfire, warming yourself and lighting up others.
- ConfidentTrusting your own ability to handle it.
- BraveFeeling the fear and acting anyway.
- StrongFeeling sturdy and able to bear weight.
- CreativeBrimming with ideas and invention.
- DeterminedLocked onto a goal, unwilling to quit.
- SuccessfulThe glow of having achieved what you aimed for.
- ValuedFeeling appreciated for who you are.
- RespectedFeeling treated with genuine regard.
- CourageousBravery sustained over time.
Mad
A boundary was crossed — irritation, frustration, or anger.
- AngryFurious · RageThe flame guarding your boundaries, showing the world where your limits are.
- AnnoyedIrritated · SeethingMild anger at a nuisance.
- FrustratedAggravatedAnger at being blocked or stalled.
- BotheredIrritableNagged by something left unresolved.
- ResentfulAnger that has settled into bitterness.
- JealousFear of losing someone to a rival.
- HostileAnger aimed as open opposition.
- BetrayedAnger and hurt from broken trust.
- IndignantAnger in the face of injustice.
- HumiliatedAnger and shame from being degraded.
Surprised
Something unexpected happened — startle, shock, or amazement.
- ShockedAstonishedSurprise strong enough to stun you.
- AmazedWonder at something extraordinary.
- ConfusedDisoriented by what does not add up.
- StartledA quick, physical jolt of surprise.
The complete A–Z emotions list
Printable Emotions List (Free PDF)
The full list on one printable sheet — for your journal, classroom, or therapy office.
Free, no email or sign-up required.
Frequently Asked Questions
Have another question? Let us know.
How many emotions are in this list?
83 emotion words, organized into 8 core families with three intensity levels. Researchers propose different counts — Ekman's six basic emotions, Plutchik's eight — and this list follows the feelings-wheel organization: one core word per family, broadening into everyday and stronger forms.
What are the 8 core emotions here?
Happy, peaceful, tired, sad, scared, powerful, mad, and surprised. Each core word stands for a family of related feelings that vary in intensity — happy broadens into joyful, delighted, and ecstatic, for example.
Is the printable list really free?
Yes. The PDF downloads free of charge — no email or account needed. You may print copies for personal use, classrooms, and therapy settings.
What is the difference between emotions and feelings?
Emotions are the body-and-brain events (rapid, physical, often universal); feelings are your conscious experience of them. In everyday use the words overlap a lot — the theory page on this site unpacks the distinction in detail.
How do I find the right word for what I feel?
Start with the core family that fits best, then move toward the stronger or gentler words until one clicks. Naming the precise word — disappointed rather than bad — is what makes the exercise useful. The interactive emotion wheel does the same thing visually.
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Disclaimer
This test is for educational and self-reflection purposes only. It is not a diagnostic tool. If you are experiencing mental health concerns, please consult a qualified healthcare professional.
