Get Help Now

• If you or someone else is in danger, these resources can help right away.
• Asking for help can be tough, especially when you're stressed or confused. It's important to know when you need support.
• Getting help can make things better. Reach out—it’s often easier than you think.
• If your country is not listed below, international directories can help you find a local helpline: Find A Helpline (IASP / ThroughLine) and Wikipedia's list of suicide crisis lines.

China

• Emergency
  • Police: 110
  • Ambulance: 120
  • Fire: 119
  • SMS Alarm (Police): 12110
• National Unified Psychological Assistance Hotline (全国统一心理援助热线): 12356
• Hope 24 Hotline (希望24热线): 400-161-9995
  • Student Hotline: Press 1
  • Depression Hotline: Press 2
  • Life Hotline: Press 3
• Chinese Psychological Crisis and Suicide Intervention Center (中国心理危机与自杀干预中心): 010-62715275
• Youth Service Hotline (共青团12355): 12355
• Women's Rights Hotline (妇联12338): 12338
• National Health Hotline (全国卫生热线): 12320
• Beijing Suicide Research and Prevention Center: https://www.crisis.org.cn/ 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)
• Lifeline Shanghai: Provides English helpline and online chat services, 12 hours a day nationwide.

Chinese Crisis Intervention Centers

• Beijing: 010-82951332
• Shanghai: 021-64383562
• Guangzhou: 020-81899120
• Nanjing: 16896123 (24 hours)
• Hangzhou: (0571) 85029595 (24 hours)
• Wuhan: (027) 85844666 (8:00-21:00), (027) 51826188
• Shenzhen: (0755) 25629459
• Tianjin: (022) 88188858
• Sichuan: (028) 87577510 / 87528604
• Chongqing: (023) 66644499
• Qingdao: 86669120 (8:30-11:00 / 13:30-16:00)
• Shijiazhuang: (0311) 6799116
• Changchun: (0431) 86985000 (24 hours), (0431) 86985333 (8:00-16:00)
• Nanjing Life Helpline: (025) 86528082
• Hunan Province "Legal Weekly": (0731) 4839110

Chinese Hong Kong

• Lifeline: (+852) 23820000
• The Samaritans Hotline: (+852) 28960000
• The Samaritan Befrienders Hong Kong: (+852) 23892222
• Suicide Prevention Services - Youth Link: (+852) 23820777 (2:00-14:00, for young people under 24 years old)
• Caritas 24-hour Crisis Line: +852 18288

United States

• Emergency: 911
• Suicide & Crisis Lifeline: 988
• Crisis Text Line: Text "HOME" to 741-741
• Essential Local And Community Services: 211, https://www.211.org/
• Lifeline Crisis Chat (Online Live Messaging): 988, https://988lifeline.org/chat
• LGBT Hotline: 1-888-843-4564
• National Council On Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
• National Crisis Line - Anorexia And Bulimia: 1-800-233-4357
• National Domestic Violence Hotline: 1-800-799-7233
• National Association of Anorexia Nervosa and Associated Disorders (ANAD) Eating Disorders Helpline: 1-888-375-7767 (Mon-Fri, 9am-9pm CT), https://anad.org
• Planned Parenthood Hotline: 1-800-230-PLAN (7526)
• Self-Harm Hotline: 1-800-366-8288
• TransLifeline: 877-565-8860, https://www.translifeline.org
• TREVOR Crisis Hotline: 1-866-221-7044
• Veterans Crisis Line: www.veteranscrisisline.net

United Kingdom

• Emergency: 999
• Suicide Helpline UK: 0800-689-5652
• ADFAM (National Charity Working to Improve Life for Families Affected by Drugs or Alcohol): 020-3817-9410, www.adfam.org.uk
• Campaign Against Living Miserably (CALM): 0800-58-58-58
• Crisis Text Line: Text "SHOUT" to 85258
• Eating Disorder - Adult Helpline: 0808-801-0677
• National Advice Service: 0300-5000-927
• National Domestic Abuse Helpline (24/7 Service): 0808-2000-247
• NHS (For When You Need Help But Are Not in Immediate Danger): 111
• Self-Harm Hotline: 116-123

Germany

• Emergency: 112
• Suicide Prevention: 0800-111-0111, 0800-111-0222, telefonseelsorge.de
• Child and Adolescent/Teen Emergency Services (Sexual Assault, Domestic Violence): +49-40-428490
• Children, Young People and Parents: 116-111, nummergegenkummer.de
• Substance Abuse: 0180-365-2407, guttempler.de
• The Violence Against Women Helpline: 116-016, hilfetelefon.de
• Young People in Crisis: +49-157-35998143, krisenchat.de

France

• Emergency: 112
• 3114 — National Suicide Prevention Line: 3114 (24/7)
• Suicide Écoute (Paris): 01 45 39 40 00
• French Emergency Number for Deaf and Hard-of-Hearing People: 114
• SAMU: 15
• Emergency Police Number: 17
• Counselling in France: www.counsellinginfrance.com
• E.P.E. idF. Fil Sante Jeunes (Paris): 0800-235-236, filsantejeunes.com
• Fédération S.O.S Amitié France (Paris): (+33) (0)1-40-09-15-22, sos-amitie.com
• SOS help - helpline in France for English speakers: 01-46-21-46-46 from 3 pm to 11 pm, https://www.soshelpline.org/
• Suicide Ecoute (Paris): 01-45-39-40-00, suicide.ecoute.free.fr, Mon-Sun: 00:00 - 23:00
• Violences Femmes Info: 3919, https://solidaritefemmes.org/

Canada

• Emergency: 911
• Suicide Crisis Helpline: 988, https://www.crisisservicescanada.ca/en/
• Canada Association for Suicide Prevention: https://suicideprevention.ca/resources/
• Domestic Violence Helpline (Victim Link): 604-875-0885, Toll Free TTY: 1-800-563-0808, https://www.domesticviolencebc.ca
• Kids Help Phone: 686868, https://kidshelpphone.ca/need-help-now-text-us
• National Eating Disorder Information Centre (NEDIC): 1-866-633-4220, https://nedic.ca
• National Overdose Response Service: 1-888-688-6677, https://www.nors.ca
• Trans Lifeline: 1-877-330-6366, https://translifeline.org/hotline

Australia

• Emergency: 000
• Suicide Hotline/Lifeline Australia: 13-11-14, Text (SMS) 0477-13-11-14, https://www.lifeline.org.au
• 1800RESPECT: 1800-737-732, https://www.1800respect.org.au
• 13YARN: 13-92-76, https://www.13yarn.org.au
• Beyond Blue: 1300-224-636, https://www.beyondblue.org.au
• Kids Helpline: 1800-551-800, https://kidshelpline.com.au
• LGBTQ+ Crisis Hotline: 1800-184-527, https://qlife.org.au
• MensLine Australia: 1300-789-978, https://mensline.org.au
• National Alcohol & Other Drugs Hotline: 1800-250-015, https://www.health.gov.au/our-work/drug-help
• Suicide Callback Service: 1300-659-467, https://www.suicidecallbackservice.org.au

Spain

• Emergency: 112
• 024 — Línea de atención a la conducta suicida: 024 (24/7)
• Teléfono de la Esperanza (Madrid): 914 59 00 50
• Ambulance: 061
• ANAR (Child and Teenage Abuse Hotline): 900-202-010, https://www.anar.org/
• Drug Addiction Support (Fundación de Ayuda contra la Drogadicción): 900-161-515, 681-155-160, https://fad.es/
• El Teléfono de la Esperanza (Suicide, Crisis, and Support Line): 902-500-002, Crisis Assistance: 717-003-717, https://telefonodelaesperanza.org/
• Samaritans in Spain: 900-525-100, https://www.samaritansinspain.com/

Italy

• Emergency: 112
• Suicide Hotline: 800860022
• State Police: 113
• Medical: 118
• Drug Addiction Helpline: 800-186070
• HELP LINE VIOLENCE AND STALKING: 1522, https://www.1522.eu/?lang=en
• National Anti-Trafficking Helpline: 800-290-290
• Save the Children Helpline: 800-141-016, https://www.savethechildren.it/
• Telefono Amico Cevita: +39 02 99777, https://telefonoamicocevita.it/
• Telefono Amico Italia: 02-2327-2327, https://www.telefonoamico.it/
• Telefono Azzurro - Rosa: 030-3530301, https://www.azzurrorosa.it/

Brazil

• Emergency - Federal Police: 194
• Suicide Hotline: 188, https://cvv.org.br
• Medical Emergency: 192
• Online Safety & Digital Harm Helpline: https://canaldeajuda.org.br/helpline
• Substance Abuse: +55 11 3229 3611, https://www.aa.org.br

India

• Emergency: 112
• Tele-MANAS (National Mental Health Helpline): 14416 / 1800-891-4416 (24/7)
• iCall Psychosocial Helpline: 8888817666
• iCALL Helpline: +91-91529-87821, https://icallhelpline.org
• KIRAN Mental Health Helpline: 1800-599-0019
• Sneha India: 91 44 24640050, https://www.snehaindia.org
• Student / Child Helpline: 1098, https://www.csrindia.org/helpline-numbers
• Vandrevala Foundation Helpline: +91-9999-666-555, https://www.vandrevalafoundation.com
• Women Helpline Number: 181, https://wcdhry.gov.in/women-helpline-number-181

Philippines

• Emergency: 911
• Suicide Hotline: 028969191
• Department of Health (DOH) Mental Health Crisis Hotline: 632-8651-7800
• NCMH National Crisis Hotline: 1553
• Emergency 911 National Office: 02-925-9111
• HopeLine Philippines: 02-804-4673
• In Touch: Crisis Line: 63-2-8893-7603
• Manila Lifeline Center (MLC): 02-896-9191, 0917-854-9191
• National Center for Mental Health (NCMH) Crisis Hotlines: 0917-899-8727 (USAP), 989-8727 (USAP)

South Africa

• Emergency: 10111
• Suicide Crisis Helpline: 0800-567-567
• 24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)
• Department of Social Development Substance Abuse Helpline: 0800-12-13-14, SMS 32312
• Depression and Anxiety Helpline: 0800 70 80 90
• Life Line / National Counselling Line: 0861-322-322, WhatsApp: 065-989-9238, www.lifelinesa.co.za
• Mental Health Line: 011-234-4837
• South African Depression and Anxiety Group: 0800-567-567, 0800-12-13-14, https://www.sadag.org
• South African Federation For Mental Health Helpline: 011-781-1852, https://www.safmh.org

Ireland

• Emergency: Republic of Ireland: 112, Northern Ireland: 999
• Childline: Freephone 1800-666-666, Text HELP, BULLY or TALK to 50101, https://www.childline.ie
• HSE Drugs & Alcohol Helpline: 1800-459-459, https://www.drinkaware.ie/support-services
• National LGBTQ+ Helpline: 1890-929-539, https://www.belongto.org
• Northern Ireland Crisis Response Helpline: 0808-808-8000, Textphone 18001-0808-808-8000, https://www.lifelinehelpline.info
• Pieta Crisis Helpline: 1800-247-247 (Republic of Ireland), https://www.pieta.ie/how-we-can-help/helpline/
• Samaritans Crisis Helpline: 116-123, https://www.samaritans.org

Nigeria

• Emergency: 112
• Domestic and Sexual Violence Response Team: 0800-033-3333, lagosstatemoj.org/dsvrt
• Emergency Response Africa: 808-530-9007, emergencyresponseafrica.com
• Human Development Initiatives (Child Helpline): 0808-055-1376, 0809-092-7555, hdnigeria.org
• LGBTQIA Resource Center: 530-752-0871, text RELATE to 741741, lgbtqia.ucdavis.edu
• Mentally Aware Nigeria Initiative (MANI): 809-111-6264
• National Human Rights Commission (NHRC): 080-7709-1123, 080-7709-1124
• Suicide Prevention Helpline (SURPIN, toll-free): 0800 078 7746

Pakistan

• Emergency: 115
• Child Helpline, Child Protection and Welfare Bureau: 1121, cpwb.punjab.gov.pk
• Gender Based Violence: 0336-109-7123, 0800-22227, swkpk.gov.pk
• Mental Health Helpline: 92-0311-7786264, umang.com.pk
• Punjab Women’s Toll-Free Helpline: 1043, pcsw.punjab.gov.pk/helpline
• Rozan Counseling Helpline: 0304-111-1741, rozan.org

New Zealand

• Emergency: 111
• Suicide Crisis Helpline: 0508-828-865 (0508 TAUTOKO), lifeline.org.nz/services/suicide-crisis-helpline
• Alcohol and Drug Helpline: 0800-787-797, alcoholdrughelp.org.nz
• Anxiety Helpline: 0800-269-4389 (0800 ANXIETY), anxiety.org.nz
• Depression-Specific Helplines: 0800-111-757, free text 4202, depression.org.nz
• Eating Disorder: 0800-233-269 (Freephone 0800-2-EDANZ), 09-522-2679 (Auckland), ed.org.nz
• Family Violence: 0800-456-450, areyouok.org.nz
• Lifeline: 0800-543-354 (0800 LIFELINE), free text 4357 (HELP), lifeline.org.nz
• Sexuality or Gender Identity Helpline: 0800-688-5463 (0800 OUTLINE), outline.org.nz
• Youthline: 0800-376-633, free text 234, youthline.co.nz

Mexico

• Emergency: 911
• Línea de la Vida (CONASAMA): 800-911-2000 (24/7)
• ADIVAC (Association for the Support of Victims of Rape): 5682-7969, 5547-8639, adivac.org
• Crisis Intervention and Suicide Prevention Organization for LGBTQ+: 67676, thetrevorproject.mx/ayuda
• Mexican Association of Psychology and Community Development: +52-443-238-3502, psicologiaydesarrollocomunitario.com
• National Call Line Against Human Trafficking: 800-5533-000, consejociudadanomx.org
• Security Line and Trusted Chat: 55-5533-5533, consejociudadanomx.org
• Support, Psychological Advice and Crisis Intervention Service: 55-5259-8121, saptel.org.mx
• UAM Line: 55-2555-8092, 55-5804-6444, 55-3942-0339, lineauam.uam.mx/lineauam_chat.htm
• Violence Against Women Hotline: 800-108-4053, salud.edomex.gob.mx/isem/mujeres_situacion_violencia

United Arab Emirates

• Emergency: 999
• Abu Dhabi Center for Shelter and Humanitarian Care: 800-7283 (800SAVE), ewaa.gov.ae
• Dubai Foundation for Woman and Children: 04-6060300, dfwac.ae/helpline
• Family Welfare Authority: 800-5354, srv.adpolice.gov.ae/en/Pages/contacts.aspx
• Ministry of Interior Center for Child Protection: 116111, moi-cpc.ae
• Social Support Center – Abu Dhabi/Federal: 02-402-8263
• UAE Suicide Prevention (exclusive for Indian Expats): 800-46342

Kenya

• Emergency: 999
• Suicide Prevention and Crisis Helpline: 0800-723-253
• Emergency Medicine Kenya Foundation: 0800-723-253, emergencymedicinekenya.org
• Gender Violence Recovery Centre (GVRC) 24-hr Emergency Line: 254-709-667-000, 719-638-006
• Gender-Based Violence Hotline: 1195
• NACADA (National Agency for the Campaign Against Drug Abuse): Toll free 1192, nacada.go.ke
• National Helpline for Gender-Based Violence: 1195
• one2one 1190 Hotline: Call or chat 1190, one2onekenya.org

Indonesia

• Emergency: 112
• 24/7 LISA Suicide Helpline: 0811-385-5472, 0811-381-5472
• Kemenkes SEJIWA Mental Health Hotline: 119 ext. 8
• Health Crisis Center: 0812-1212-319
• Rifka Annisa Women's Crisis Center: +62-274-553333, 0857-9905-7765
• SAPA Helpline for Women and Child Victims of Violence: 129, WhatsApp 08111-129-129

Egypt

• Emergency (Mobile phones): 112
• Mental Health Helpline: 16328
• Ambulance: 123
• Befrienders Cairo: 762-1602, 762-1603, 762-2381, befrienderscairo.com
• El Nadeem Centre For Rehabilitation of Victims of Violence and Abuse: +2-02-25776792, +2-02-25787089, elnadeem.org
• Psycho-social Services and Training Institute in Cairo (PSTIC) 24/7 Emergency Helpline: 011-1086-6333, 011-2777-7404, 0112-7777-005

Malaysia

• Emergency Number: 999
• Suicide Hotline: (06) 2842500
• Police: 117
• Ambulance: 124
• Befrienders Kuala Lumpur (Suicide helpline): 03-76272929, befrienders.org.my
• Malaysian Mental Health Association (MMHA): 03-2780-6803, mmha.org.my
• MIASA Malaysia: 1800-180-066 (24/7 Crisis Helpline), WhatsApp: 03-9765-6088, miasa.org.my
• National Council of Befrienders Malaysia: 603-79568145, befrienders.org.my
• National Mental Health Crisis Line (HEAL Line): 15555
• Women's Aid Organisation: +603-3000-8858, wao.org.my

Saudi Arabia

• Emergency - Police: 999
• Ambulance/Medical Emergencies: 997
• Al Badiah Center for Free Family Counseling: 011-266-0008
• Domestic Abuse Helpline: 1919
• Family and Psychological Counseling Association in Makkah: 055-670-1200
• Psychiatric Consultation Service: 920-033-360

Singapore

• Emergency - Police: 999
• Ambulance/Medical Emergencies: 995
• Non-Emergency Ambulance (Private Ambulance Services): 1777
• Big Love Child Protection Specialist Centre: 6445-0400
• Institute of Mental Health’s Mental Health Helpline: 6389-2222
• National Care Hotline: 1800-202-6868
• Samaritans of Singapore (SOS) 24/7 Hotline: 1767, CareText WhatsApp 9151-1767
• TOUCHline – TOUCH Community Services: 1800-377-2252, www.touch.org.sg

Russia

• Emergency - Police: 102
• EMERCOM Psychological Help Center (Центр экстренной психологической помощи МЧС): 7 (495) 989-50-50 (24/7)
• Medical Assistance: 103
• General Emergency: 112
• Children's Helpline (Детский телефон доверия): 8-800-2000-122
• Crisis Center for Women (Кризисный Центр для Женщин): (812) 327-30-00
• Emergency Psychological Assistance EMERCOM of Russia: 7(495) 989-50-50, https://psi.mchs.gov.ru/
• Russian LGBT Network (Российская ЛГБТ-сеть): Chat at https://lgbtnet.org/helps/
• Samaritans Cherepovets: 007 (8202) 577-577
• YouAreNotAlone Women's Helpline: 8-800-101-64-79, https://tineodna.ru/#how

Netherlands

• Emergency: 112
• 113 Zelfmoordpreventie: 0900-0113
• Emotional Support Helpline: 116123
• Netherlands Suicide Hotline: 0900-0767
• Veiligthuis (National Domestic Violence, Child Abuse and Elderly Abuse): 0800-2000

Bangladesh

• Emergency: 999
• National Helpline: 333
• Bangladesh Child Helpline: 1098, https://dss.gov.bd
• Bangladeshi Mental Health Forum: 0771-607-8840, https://bangladeshimentalhealth.org
• National Helpline on Violence Against Women and Children: 109 (24/7; some carriers dial 10921)
• Kaan Pete Roi (Suicide Prevention and Emotional Support Helpline): +880-9612-119911, https://kaanpeteroi.org

Colombia

• Emergency: 123
• Child Helpline Línea 106 "El Poder de Ser Escuchado" Bogotá D.C: 106
• Línea 141 de Protección a Niños, Niñas y Adolescentes: 141
• Línea Púrpura Distrital (Purple Line) (Bogotá): 01-8000-112-137
• Línea Salvavidas: +57-311-766-8666
• Línea 155 de Orientación a Mujeres Víctimas de Violencia: 155
• National Police: 112, email at lineadirecta@policia.gov.co
• National Violence Against Women Helpline: 155

Ghana

• Emergency Services: 112
• National Suicide Prevention Lifeline: 024 447 1279
• Police: 191
• Ambulance: 193
• DOMESTIC VIOLENCE AND VICTIMS SUPPORT UNIT (DOVVSU): 18555 (Toll Free), 055-100-0900
• Gender Studies and Human Rights Documentation Centre (GSHRDC): 0302-760-688, 0302-760-687
• Ministry of Gender, Children and Social Protection: 0302-688-181, 0302-688-187, 0302-688-184
• Stop Abuse Ghana: 0243-381-040
• The Ark Foundation: 0243-777-773

Romania

• Emergency: 112
• Suicide Hotline: 0800-801-200
• DepreHUB: 0374-456-420, https://deprehub.ro/
• Helpline Anti-Anxietate: 0374-456-420
• TelVerde Antidepresie: 0800-0800-20
• Telefonul Copilului (Child's Phone): 116111, https://telefonulcopilului.ro/

Morocco

• Emergency (from mobile phones): 112
• Ambulance: 150
• Police: 190
• A Toll-Free Number to Help Women Victims of Violence: 0800-088-880
• Centre d'Etude et de Prévention du Suicide: 022-382-42-42
• Fondation Orient-Occident Psychological Assistance Toll-Free Number: 0800-004-146
• National Union of Moroccan Women Helpline: 8350, https://www.unfm.ma/

Jamaica

• Emergency - Police: 119
• Suicide Hotline: 1-888-429-KARE (5273)
• Ambulance: 110
• (Children) SafeSpot: 876-439-5199, 888-723-3776, https://safespotja.com/
• LGBTQ - J-Flag: (876) 667-6202, https://www.equalityjamaica.org/
• Mental Health and Suicide Prevention Helpline: (888) 639-5433, https://www.moh.gov.jm/

Turkey

• Emergency: 112
• Police: 155
• ALO 183 Sosyal Destek Hattı (Social Support Line): 183
• LGBTİ+ Yardım Hattı (LGBTI+ Helpline): 0850-888-5428, https://spod.org.tr/lgbti-helpline/
• Türkiye Aile İçi İstismar Hattı (Turkey Domestic Abuse Line): 0212-656-9696, 0549-656-9696, https://www.tkdf.org.tr/

Japan

• Emergency - Police: 110
• Suicide Hotline (Tokyo Suicide Prevention Center / Befrienders Japan): +81-3-5286-9090 (daily 20:00-02:30; from 22:30 Mondays and 17:00 Tuesdays)
• Inochi no Denwa (Lifeline, free dial): 0120-783-556 (16:00-21:00 daily)
• #Inochi SOS (National Suicide Prevention Hotline, NPO Lifelink): 0120-061-338
• Ambulance / Fire: 119
• Childline Japan: 0120-99-7777
• Osaka Suicide Prevention Center: 06-6260-4343, spc-osaka.org
• Tokyo English Lifeline (TELL): 03-5774-0992, telljp.com
• Women's Human Rights Hotline: 0570-070-810, https://www.moj.go.jp/JINKEN/jinken108

Israel

• Emergency - Police: 100
• Suicide Hotline: 1201
• Ambulance: 101
• 24-Hour Hotline for Victims of Abuse, Mental and Emotional Stress: 02-301-1160
• Anxiety and Trauma Victims Hotline (NATAL – Israel Trauma Center for Victims of Terror and War): 1-800-363-363
• Child Protection Line: 105, https://www.gov.il/en/departments/units/105_call_center
• The Association of Rape Crisis Centers in Israel: https://www.1202.org.il/en
• Women’s Hotline Nationwide: 1202
• Men and Youth Hotline: 1203
• Women’s Hotline in Arabic: 04-656-6813

Belgium

• Emergency (throughout EU): 112
• Emergency (throughout Belgium): 100
• Suicide Line: 1813 https://www.zelfmoord1813.be/ik-heb-hulp-nodig
• Community Help Centre Helpline: 02-648-4014, https://www.chsbelgium.org/
• Violence and Abuse Hotline: 1712, https://www.vlaanderen.be/en/reporting-violence-and-child-abuse

Portugal

• Emergency (throughout EU): 112
• Emergency (Medical): 112
• Domestic Violence Hotline: 800-202-148, https://www.cig.gov.pt/area-portal-da-violencia/portal-violencia-domestica/apoio-vitimas-violencia-domestica/
• Missing Child Line: 116-000, https://eportugal.gov.pt/en-GB/
• Child Support Line: 116-111, https://eportugal.gov.pt/en-GB/
• Suicide Hotline (Telefone Da Amizade): 22-832-3535, https://www.telefone-amizade.pt/site/
• Voz de Apoio: 225-506-070, https://vozdeapoio.pt/

Switzerland

• Emergency: 112
• Police: 117
• Anonymous Crisis Line - Heart2Heart: 143, https://www.143.ch/en/
• Children, Family, and Youth Services: 147, https://www.147.ch/
• LGBTQ+ Services: 0800-133-133, https://www.lgbtiq-helpline.ch/en/advice

Lebanon

• Emergency: 112
• Suicide Hotline: 1564
• Children's Advocacy: https://www.nabaa-lb.org/Home/en/
• Sexual and Gender-Based Violence - ABAAD: 81-78-81-78, https://www.abaadmena.org/
• Suicide Hotline: 1564

Sweden

• Emergency: 112
• Suicide Hotline: +46-317112400
• BRIS Support Line For Children: 116-111, https://www.bris.se/
• Kvinnofridslinjen (Women's Peace Line): 020-50-50-50, https://kvinnofridslinjen.se/
• Mind Självmordslinjen (Suicide Hotline): 90101, https://mind.se/hitta-hjalp/sjalvmordslinjen/
• RFSL (LGBTQ): +46-8-501-62-900, https://www.rfsl.se/en/

Poland

• Emergency: 112
• Suicide Hotline: 5270000
• Ambulance: 999
• Police: 997
• Blue Line (Niebieska Linia) (Support for victims of domestic violence): 22-668-7000, www.niebieskalinia.pl/en
• Centrum Wsparcia Dla Osob W Stanie Kryzysu Psychicznego: 800-70-2222
• Emotional Support Helpline: 116-123
• Olsztynski Telefon Zaufania 'Anonimowy Przyjaciel' (Anonymous Friend Trust Telephone in Olsztyn): 89-19288, 89-527-0000
• Trans-Fuzja Foundation (Support for transgender people): www.transfuzja.org

Trinidad and Tobago

• Emergency: 911
• Suicide Hotline: (868) 645 2800
• Ambulance: 811
• Police: 999
• ChildLine: 800-4321
• Domestic Violence Abuse Hotline: 868-800-SAVE (7283)
• GROOTS Trinidad & Tobago (Grassroots organization empowering women): 868-384-4722, findahelpline.com/organizations/groots-trinidad-tobago
• Lifeline Trinidad & Tobago: 800-5588, 866-5433, 220-3636, lifelinett.com
• Rape Crisis Society of Trinidad & Tobago: North 868-627-7273, South 868-657-5355

Greece

• Emergency: 112
• Ambulance and Medical Emergencies: 166
• Police: 100
• Crete Line of Hope (Support for abuse victims in Crete): 801-11-16000, kakopoiisi.gr
• LGBTQ Colour Youth: +30-6945583395, colouryouth.gr/en
• National Child Protection Line: 1107
• National Women's SOS Helpline: 15900, isotita.gr
• KLIMAKA Suicide Prevention Line (ΚΛΙΜΑΚΑ): 1018
• The Centre for Education and Treatment of Eating Disorders: +30-210-27-18-360, keadd.gr
• The Smile of a Child: 11040, Text Chat 1056, hamogelo.gr
• Together for Children: 115-25, mazigiatopaidi.gr
• WIN Hellas (Support for women facing violence): 210-899-6636, winhellas.gr

Nepal

• Emergency: 112
• Police: 100
• Ambulance Support: 102
• Child Helpline: 104
• CMC Nepal (Support for mental health and community development): +977-01-4102037, 5326041, cmcnepal.org.np
• LGBTQ Blue Diamond Society: bds.org.np
• Mental Health Helpline Nepal: 1660-0133666
• TUTH Suicide Hotline: 9840021600
• Transcultural Psychosocial Organisation-Nepal Crisis Hotline: 1660-0102005, nepalmentalhealth.com

Qatar

• Emergency: 999 or 112
• Protection and Social Rehabilitation Center (AMAN): 919, aman.org.qa
• Qatar National Mental Health Helpline (NMHH) - Nesma’ak: 16000, hamad.qa
• Weyak (Qatar Children's Charity): 5553-0240

Puerto Rico

• Emergency: 911
• Línea De Orientación Confidencial De La Oficina De La Procuradora De Mujeres: 787-722-2977, mujer.pr.gov
• Línea PAS | ASSMCA (Mental health support): 1-800-981-0023, lineapas.assmca.pr.gov
• Tu Paz Cuenta Helpline: 787-697-1120

Argentina

• Emergency: 911
• Suicide Assistance Center: 135, asistenciaalsuicida.org.ar
• Suicide Hotline: +5402234930430
• LGBTQ - Vita-Activa - Linea de Ayuda: vita-activa.org

Peru

• Emergency: 911
• Suicide Hotline: 381-3695
• Police: 105
• Medical Emergency: 106
• Crisis Line: 113 (Option 5)
• Domestic Violence Resource Centre: 100
• Honorio Delgado Hideyo Noguchi (National Institute of Mental Health): 381-3695
• La Voz Amiga: 0800-4-1212, lavozamigaperu.org

Kuwait

• Emergency: 112
• Suicide Hotline: 94069304
• Mental Health Hotline: +965-2462-1770
• National Association for Child Protection: 9110670

Algeria

• Emergency - Police: 1548
• Mental Health Support Helpline (UNHCR): 0560 00 13 38
• AVIFE - Reseau Wassila Network Helpline: 0560-100-105, 0770-286-529
• National Commission for the Protection and Promotion of Childhood: 1111
• National Line for Women in Distress: +213-23-49-98-04

Sri Lanka

• Emergency - Police: 118/119
• Suicide Hotline: 011 057 2222662
• Ambulance: 110
• National Institute of Mental Health, Sri Lanka: 0112-578234 to 7, nimh.health.gov.lk/en/contact-us
• National Transgender Network Sri Lanka: +94-76-045-5850, ntnsrilanka.wixsite.com/ntnsl
• Sri Lanka Police - Women Support: 0112-444-444
• Sri Lanka Sumithrayo: +94-707-308-308, srilankasumithrayo.lk, Text 0767520620
• Women In Need (WIN) Hotline: 077-5676-555

Uganda

• Emergency: 999 or 112
• Action Aid Women Protection Center (Shelter): 07829-97124
• Child Helpline: 116
• Freedom and Roam Uganda (FARUG) (LGBTQ Resource): 0800-1000-93, faruganda.org
• Gender-Based Violence Number: 0757-709096
• Mental Health Uganda: 0800-21-21-21, mentalhealthuganda.org
• Mifumi National Domestic Violence Helpline: 0800-200-250

Norway

• Emergency - Police: 112
• Suicide Hotline: +47-81533300
• Medical Emergency: 113
• 24 Hours DV Helpline: 116-006
• Alarmtelefonen for Barn og Unge (Child Helpline): 116-111, 116111.no
• Anonymous Talk Line: 02356, +47-48425289, alltidhjelp.no
• Gay and Lesbian Health Norway: helseutvalget.no
• Kirkens SOS: 22-40-00-40, kirkens-sos.no
• Mental Helse (Mental Health): 116-123, mentalhelse.no/fa-hjelp/hjelpetelefonen/
• Support Centre for Crime Victims: 800-40-008

Thailand

• Emergency - Police: 191
• Mental Health Hotline (สายด่วนสุขภาพจิต, Department of Mental Health): 1323 (24/7)
• Samaritans of Thailand (สมาคมสะมาริตันส์แห่งประเทศไทย): (02) 713-6793 (Thai, ~noon–22:00) / (02) 713-6791 (English)
• Ambulance: 1669
• Child Helpline (สายด่วนเด็ก): 1300

Iraq

• Emergency - Police: 104
• Ambulance: 112
• Child Helpline: 116
• Helpline for Gender-Based Violence Survivors: 119
• UNITAD Suicide Prevention in Iraq: 80069999, Text TALK to 74174

Denmark

• Emergency: 112

Hong Kong

• Emergency: 999

Jordan

• Emergency: 911

Austria

• Emergency: 112

Czech Republic

• Emergency: 112
• Ambulance: 155
• Municipal Police: 156
• Police: 158

Zambia

• Emergency: 999
• International Operator: 090
• Police/Ambulance: 991

Tunisia

• Emergency: 112
• Ambulance: 190
• Police: 197

Vietnam

• National Child Protection & Counseling Hotline (Tổng đài Quốc gia Bảo vệ Trẻ em): 111 (24/7)

• Emergency - Police: 113

• Ambulance: 115

South Korea

• Emergency - Police: 112
• Emergency Medical Information Center: 1339
• Suicide Prevention Hotline (자살예방상담전화): 109 (24/7; formerly 1393, merged since 2024)

Albania

• Emergency: 112
• Ambulance: 127
• Police: 129

Tanzania

• Emergency: 112

Ecuador

• Emergency: 911
• Police: 101

Zimbabwe

• Emergency: 999
• Police: 995

Chile

• Emergency: 911
• Ambulance: 131
• Police: 133

Hungary

• Emergency: 112
• Ambulance: 104
• Police: 107

Ukraine

• Emergency: 112
• Ambulance: 103
• Police: 102

Venezuela

• Emergency: 911

Croatia

• Emergency: 112
• Emergency Medical: 194
• Police: 192

Serbia

• Emergency - Police: 192
• Ambulance: 194

Bulgaria

• Emergency: 112
• Ambulance: 150
• Police: 116

Namibia

• Emergency: 112
• Police: 10111

Dominican Republic

• Emergency: 911

Botswana

• Emergency - Police: 999
• Ambulance: 997

Finland

• Emergency: 112
• MIELI Crisis Helpline: 09 2525 0111 (24/7; Swedish 09 2525 0112, English 09 2525 0116), mieli.fi

Georgia

• Emergency: 112

Costa Rica

• Emergency: 911
• Police Dept: 117
• Red Cross: 128
• Rural Police: 128

Myanmar

• Emergency - Police: 199
• Ambulance: 192

Ethiopia

• Emergency: 911
• Ambulance: 907
• Police: 991

Bahrain

• Emergency - Police: 999
• Ambulance: 998

Mauritius

• Ambulance (SAMU): 114
• Police: 999 or 112

Lithuania

• Emergency: 112

Taiwan

• Emergency: 112
• 1925 Mental Health Hotline (安心專線): 1925 (24/7)
• Protection Hotline (保護專線, women & children): 113
• Ambulance: 119
• Police: 110

Cyprus

• Emergency: 119 or 112

Maldives

• Emergency - Police: 119
• Ambulance: 102

Guyana

• Emergency - Police: 911
• Ambulance: 913

Oman

• Emergency: 112
• General Emergency: 9999

Malta

• Emergency: 112
• Ambulance: 196
• Police: 191

Bahamas

• Emergency: 911 or 919

Slovenia

• Emergency: 112
• Police: 113

Slovakia

• Emergency: 112
• Ambulance: 155
• Police: 158

Guatemala

• Emergency - Police: 110 or 120
• Ambulance (Bomberos Municipales): 1554
• Ambulance (Bomberos Voluntarios): 123

Bolivia

• Emergency: 911
• Ambulance: 118
• Police: 110 or 120

Cameroon

• Emergency: 112
• Ambulance: 119
• Police: 117

Latvia

• Emergency: 112
• Ambulance: 113
• Police: 110

Honduras

• Emergency - Police: 911
• Medical Emergency: 195

Cambodia

• Emergency - Police: 117
• Ambulance and Rescue Service: 119

North Macedonia

• Emergency: 112

Panama

• Emergency: 911
• Ambulance: 103
• Police: 104

Rwanda

• Emergencies - Ambulance and Medical: 112

Estonia

• Emergency: 112

Bosnia and Herzegovina

• Emergency - Police: 122
• Ambulance: 124

Barbados

• Emergency - Police: 211
• Ambulance: 511

Afghanistan

• Emergency: 112

Fiji

• Emergency: 911
• Police Emergency Number: 917

Iceland

• Emergency: 112

Malawi

• Emergency: 1188

El Salvador

• Emergency: 911

Mongolia

• Emergency - Ambulance: 103

Azerbaijan

• Emergency: 112

Somalia

• Emergency: 446

Lesotho

• Emergency: 112

Belize

• Emergency: 911

Brunei

• Emergency: 991

Kazakhstan

• Emergency - Police: 102
• Ambulance: 103

Luxembourg

• Emergency: 112

Guam

• Emergency: 911

Sudan

• Emergency - Police: 999
• Medical Assistance: 333

Uruguay

• Emergency - Police: 911
• Medical Emergency: 105

Armenia

• Emergency: 911

Paraguay

• Emergency - Police: 911

Saint Lucia

• Emergency: 999 or 911

Liberia

• Emergency: 911

US Virgin Islands

• Emergency: 911

Nicaragua

• Emergency: 118

United States Minor Outlying Islands

• Emergency: 911

Papua New Guinea

• Emergency: 112
• Ambulance: 111
• Police: 000

Bhutan

• Emergency - Police: 113

Libya

• Emergency: 1515
• Ambulance: 193

Suriname

• Emergency: 112
• Ambulance: 113
• Police: 115

Cayman Islands

• Emergency: 911

Uzbekistan

• Emergency: 112
• Ambulance: 103
• Police: 102

Swaziland

• Emergency: 999

Mozambique

• Emergency: 112

Sierra Leone

• Emergency: 999

Moldova

• Emergency: 112

Grenada

• Emergency: 911
• Ambulance: 434
• Child Abuse Protection: 677

Bermuda

• Emergency: 911

Netherlands Antilles

• Emergency: 112

Antigua and Barbuda

• Emergency: 999 or 911
• Ambulance: 268-462-0251
• Police HQ: 268-462-0125

Haiti

• Emergency: 114
• Ambulance: 118

Montenegro

• Emergency: 112
• Ambulance: 124
• Police: 122

Saint Vincent and the Grenadines

• Emergency: 999 or 911

Yemen

• Emergency: 191
• Police: 194

Senegal

• Emergency - Police: 17
• Ambulance: 18

Gambia

• Emergency - Police: 117
• Ambulance: 116

Aruba

• Emergency: 911

Belarus

• Emergency - Police: 102
• Ambulance: 103

Angola

• Emergency - Police: 113
• Ambulance: 112, 116

Saint Kitts and Nevis

• Emergency: 911

Kyrgyzstan

• Emergency: 112

Seychelles

• Emergency: 112 or 999
• Medical: 151

Dominica

• Emergency: 911 (Medical Assistance), 999 (Police)

Turks and Caicos Islands

• Emergency: 911, 999

Ivory Coast

• Emergency - Police: 170, 110, 111
• Medical Emergency/Ambulance: 185

Macau

• Emergency: 999, 110, or 112

Madagascar

• Emergency: 117

British Virgin Islands

• Emergency - Police: 911, 311 (non-emergency)
• Ambulance: 284-852-7500

Northern Mariana Islands

• Emergency: 911

Gibraltar

• Emergency: 999

Benin

• Emergency: 117

American Samoa

• Emergency: 911

Vanuatu

• Emergency - Medical: 115

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