SPANE

Scale of Positive and Negative Experience

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Introduction

SPANE focuses on feelings and provides positive (SPANE-P), negative (SPANE-N) and balance (SPANE-B) indices. It is shorter than PANAS and centers strictly on affective experiences.

This test is for educational and self-reflection purposes only. It is not a diagnostic tool. If you are experiencing mental health concerns, please consult a qualified healthcare professional.

References

Diener, E., Wirtz, D., Tov, W., Kim-Prieto, C., Choi, D., Oishi, S., & Biswas-Diener, R. (2010). New well-being measures: Short scales assessing flourishing and positive and negative feelings. Social Indicators Research, 97(2), 143-156. 10.1007/s11205-009-9493-8

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