Life Exploration: Discover Your Strengths and Values
Through this unique psychological experience, discover your top five strengths, clarify your most important life values, and envision a "direction" you can work towards right now.
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About Life Exploration
Life Exploration is an interactive experience based on positive psychology, designed to help you better understand your strengths, values, and future vision.
The Process
The experience consists of four steps.
- Strengths Exploration - Identify and assess your top five strengths.
- Values Clarification - Select and rank the values that matter most to you.
- Future Vision - Picture your ideal future and its key milestones.
- A Letter to Your Future Self - Write a letter to yourself three years from now.
The Science Behind It
This experience draws on multiple lines of positive psychology research, including:
- Strengths identification - based on Martin Seligman's theory of character strengths
- Values clarification - drawn from the values work in Acceptance and Commitment Therapy (ACT)
- Best possible self - Laura King's research shows that imagining your best possible self can boost optimism and well-being
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