Stroop Test (Stroop Color and Word Test, SCWT)

Test your reaction time and cognitive control

The Stroop Test is a cognitive experiment that measures your reaction time when asked to name the color of the ink in which a word is printed, rather than the word itself.

Stroop Effect Experiment

How this test works

Method notes for the instrument used on this page: source, scoring, how we run it online, and what the result cannot tell you.

Instrument
Stroop colour-word interference task
Source
Stroop, J. R. (1935). Studies of interference in serial verbal reactions. Journal of Experimental Psychology, 18(6), 643-662. doi:10.1037/h0054651
Items and scoring
96 scored trials, preceded by a 24-trial practice block. Half are congruent (word and ink colour match) and half incongruent; each trial has a 3-second response deadline.
How we run it online
  • Each trial starts with a 1-second fixation point, then a word appears in coloured ink; you respond to the ink colour.
  • The summary reports accuracy and the interference effect: mean reaction time on incongruent trials minus mean reaction time on congruent trials.
  • Practice trials are not included in the scored results.
Limitations
  • The interference score is a within-session comparison, not a clinical index; we do not publish diagnostic cutoffs.
  • The task relies on colour discrimination, so colour-vision differences affect performance.
  • Browser timing, display refresh rate, and input latency add variance; a single session is also affected by practice and fatigue.
How to cite
Kuakua. (2026). Stroop Test. https://kuakua.app/experiment/stroop-test — instrument: Stroop (1935), doi:10.1037/h0054651

Frequently Asked Questions

Have another question? Let us know.

What does the Stroop Test measure?

The Stroop Test measures selective attention, cognitive flexibility and processing speed — specifically how well your brain suppresses an automatic response (reading the word) in favor of a controlled one (naming the ink color). The gap between your matching and conflicting trials, called the Stroop interference effect, is the number most studies report.

What is a good Stroop Test score?

There is no single "good" score, because results depend on the number of trials, the version used and your age. What matters is the interference score — the difference between your conflicting trials and your plain color trials. The smaller that gap, the stronger your inhibition. Treat your first run as your own baseline and compare against yourself.

How long does the Stroop Test take?

The interactive version on this page takes about four to six minutes: 96 trials presented one at a time, followed by a results screen. That is long enough for the interference effect to appear reliably, and short enough to finish in one sitting.

Is the Stroop Test free, and does it work on my phone?

Yes. The test runs entirely in your browser — no download, no sign-up — and it works on phones and tablets as well as desktop.

Can the Stroop Test diagnose ADHD or dementia?

No. This is an educational and research-inspired tool, not a clinical diagnostic. The Stroop Test is used in research and, alongside other measures, in clinical assessment — but no single online test can diagnose ADHD, dementia or any other condition. If you have concerns, speak with a qualified clinician.

What is the difference between the Stroop Test and the Stroop Effect?

The Stroop Effect is the finding itself: reading is so automatic that it slows you down when you have to name the ink color instead. The Stroop Test is the procedure used to measure it — colored words shown in quick succession, with reaction time and accuracy recorded for both matching and conflicting trials.

Can I print the Stroop Test?

Yes — a printable version with an instruction sheet and a scoring table is linked in the Printable Stroop Test section below. Printable sheets are useful for classroom demonstrations and group experiments, where passing a screen around is awkward.

How is the interference score calculated?

It is your average reaction time on conflicting trials minus your average reaction time on matching (or plain color) trials. A positive number means the conflicting word slowed you down, which is the expected direction. This page reports that number together with your average reaction time on congruent and incongruent trials and your overall accuracy.

Stroop Test Score and What Your Results Mean

Your results screen reports four numbers, and they answer different questions. Congruent average reaction time is how fast you named the ink color when the word and its color matched. Incongruent average reaction time is how fast you responded when they conflicted. Accuracy captures how often you named the ink color correctly rather than reading the word. Interference score is the one researchers focus on: your average on conflicting trials minus your average on matching trials. A positive score is expected and simply means the printed word slowed you down. A large positive score suggests the automatic reading response is hard to inhibit; a score near zero suggests unusually efficient suppression. Because short online versions vary, compare your number with your own earlier runs rather than with a fixed table. Learn how the interference effect works in the Stroop Effect guide.

Stroop Test for ADHD: What the Research Shows

The Stroop Test is one of several tasks researchers use to study attention and inhibitory control, and people with ADHD often show larger interference effects on it. That makes the task a useful research tool and a common topic in ADHD discussions. It is not, however, a screening instrument. ADHD screening relies on validated questionnaires such as the ASRS for adults and the Vanderbilt scale for children — self-report instruments with published cut-offs and scoring rules. If you are exploring ADHD symptoms, start with a structured screening questionnaire rather than a reaction-time task, and follow up with a clinician. You can take our free ADHD screening tests to see how a validated questionnaire works.

Printable Stroop Test (PDF)

Prefer paper? Download the printable Stroop Test (PDF) — a two-page sheet with the color-word card list, instructions and a scoring table. Print one copy per participant, cover the card list, and read the words aloud in order while a partner times each block. Paper versions are handy for classroom demonstrations, group experiments and settings where passing a screen around is awkward. The scoring table records time and errors separately for the matching and conflicting blocks, so you can compute an interference score the same way our online test does.

Stroop Test Game: Can You Beat Your Own Score?

One number, and a score you can chase. Each run of the Stroop Test takes about four to six minutes across 96 trials, which still makes it easy to treat as a personal challenge: finish a run, note your interference score, then try again and see whether practice tightens it. Repeat runs on the same device are a genuine measure of practice effects — most people get measurably faster at naming ink colors after a few attempts, while the interference gap shrinks more slowly.

Stroop Test vs Other Attention Tests

The Stroop Test is one way into the color-word family. Related tasks probe the same machinery from different angles: the Flanker task uses competing arrows around a target, the Posner cueing task measures spatial attention with predictive cues, and sustained-attention tasks such as SART track how vigilance decays over time. Because all of them rely on reaction time under conflict, comparing your Stroop interference score with your performance on a flanker or cueing task tells you whether the slowdown is specific to verbal conflict or a broader response-inhibition pattern.

Show Details

The Stroop Test and Its Cognitive Principles

The Stroop Test is a classic and widely used experimental paradigm in cognitive psychology, designed to study attention control and executive function when individuals face different types of interference. First created by American psychologist John Ridley Stroop in 1935, the test involves participants reacting to color words under various conditions to examine their response speed and accuracy while processing conflicting or competing information. It provides insights into the brain's attention control mechanisms, information processing, and interference inhibition capabilities.

I. Basic Principles of the Stroop Test

1. Automatic vs Controlled Processing Psychological research suggests that information processing involves two simultaneous processes: automatic processing and controlled processing. Reading words is a relatively automatic process that requires minimal effort, whereas identifying the color of words requires more conscious, controlled processing. The Stroop Test ingeniously leverages the conflict between these processes, where the act of reading interferes with color recognition, to measure cognitive flexibility and interference inhibition ability.

2. Stroop Effect When the meaning of a word contradicts its font color (e.g., the word 'blue' written in red), individuals often show longer response times and higher error rates. This phenomenon, known as the Stroop Effect or interference effect, reflects the cognitive system's need for additional mental resources to inhibit the incorrect response (reading the word's meaning) and activate the correct one (naming the color).

II. Experimental Paradigm of the Stroop Test

1. Neutral Condition (Baseline Condition) Participants name the color of stimuli without any word meaning, such as colored blocks or circles. Since only 'color naming' is required without word reading, this is the easiest condition, with the fastest response times and lowest error rates.

2. Congruent Condition The font color matches the word meaning (e.g., the word 'red' written in red font). In this scenario, the two types of information align without conflict, leading to relatively fast response times.

3. Incongruent Condition (Conflict Condition) The font color contradicts the word meaning (e.g., the word 'red' written in green font). This is the core condition of the Stroop Test, requiring participants to inhibit the automatic response of reading the word and focus on naming the font color correctly. As a result, response times are typically the slowest, and error rates are the highest.

By measuring response times and accuracy across these three conditions, researchers can quantify the extent of 'Stroop interference,' evaluating an individual's attention control, cognitive flexibility, and executive function.

III. Factors Affecting the Stroop Effect

1. Language Proficiency If participants encounter words in an unfamiliar language, the automatic activation of semantic information may decrease, potentially reducing the interference effect.

2. Motivation and Focus Participants' focus, understanding of task goals, and motivation to perform well can influence results. Highly focused individuals or those with high task motivation may exhibit stronger abilities to inhibit automatic processing.

3. Cognitive Resources and Executive Function Studies indicate that groups with weaker executive function or attention deficits (e.g., ADHD, mild cognitive impairment) often show a more pronounced interference effect in the Stroop Test, demonstrating its clinical and diagnostic value.

4. Age and Developmental Level Research shows that as children age, their ability to inhibit interference improves, while older adults with weakened executive function often exhibit increased Stroop interference.

IV. Applications of the Stroop Test

1. Cognitive Neuroscience Research Using techniques like functional magnetic resonance imaging (fMRI), scientists have discovered that during the Stroop Test, brain regions associated with conflict monitoring and cognitive control, such as the anterior cingulate cortex (ACC) and prefrontal cortex (PFC), are activated. The Stroop Test is invaluable for exploring attention, executive function, and neuroplasticity.

2. Clinical Assessment and Diagnosis The Stroop Test is commonly used to evaluate cognitive control in patients with brain injuries, cognitive impairments, Alzheimer's disease, ADHD, and more. It serves as an essential neuropsychological tool for clinical diagnosis and intervention evaluation.

3. Education and Training In educational or training settings, the Stroop Test can assess attention levels and cognitive flexibility in students or trainees. Targeted training, such as attention improvement programs, can help enhance their executive function.

4. Sports and Psychological Regulation In sports psychology, researchers use the Stroop Test to examine athletes' ability to inhibit interference during high-pressure, rapid decision-making scenarios and to explore methods for stress management and attention training.

References

  • Stroop, J. R. (1935). Studies of interference in serial verbal reactions. Journal of Experimental Psychology, 18(6), 643-662. 10.1037/h0054651
  • MacLeod, C. M. (1991). Half a century of research on the Stroop effect: An integrative review. Psychological Bulletin, 109(2), 163-203. 10.1037/0033-2909.109.2.163
  • Scarpina, F., & Tagini, S. (2017). The Stroop Color and Word Test. Frontiers in Psychology, 8, 557. 10.3389/fpsyg.2017.00557

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About This Experiment

This experiment is an educational adaptation for demonstration purposes. It is not a clinical diagnostic tool. Results reflect your performance in this specific session and should not be interpreted as an assessment of your cognitive abilities.

Data Privacy

Your experiment data is processed and stored locally in your browser. No data is uploaded to any server unless you explicitly export it.

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